Weekly weigh-in and wrap up

Weight 5/13/11- 210
Weight 5/20/11- 208.4


A hoot and a holler! That is a total of 4.4 lbs down during my Memorial Day Push. Even more than that though, is that I am now officially not obese.




That clears a big milestone for me. It is one thing to be overweight, but being obese was horrifying.

Starting Weight- 230-2/11/11
Jumpstart-220-3/14/11
Non-obese- 209-5/19/11
Pre-pregnancy- 199
Decent- 185
Not Fat- 174
Goal- 160

The weather did a number on my efforts to get in my 15 miles this week. I only managed to run twice because it rained all the time. So frustrating. I did workout but it just wasn’t the same level of workout. I broke out the Wii Fit for the first time in over a year and while I had fun and did work up a sweat, it just wasn’t the intensity I get with running. It also didn’t earn me many activity points.

So I ran 8.2 miles this week instead of 15. I’m also off a day on my push-ups now because last night I just plum forgot about them. I’ll get them in tonight and get back on track.

My eating was great Sunday through today but Saturday we went to a birthday party and I indulged in the sweets. It’s a weakness. I really love birthday cake. Luckily there are no birthday parties during the next week, though I do have brunch with some girlfriends on Sunday that may present a challenge.

This next week is the last full week of the push and I really want to get my full mileage goal. I’m planning a 5 mile run tomorrow which should start me out on a good note. I just hope the weather will cooperate. I need to finish this thing strong. I don’t know if my results will be noticeable at this point.

Progress report, random ramblings and a recipe

This post is total stream of consciousness. I apologize in advance but it will basically be a week’s worth of posts in one.

First up is my report on my progress. Last week for one sweet day, I was at 210. That marks the 20 pounds lost mark. Since then I have been up but I count that as my weigh-in for last week. My next goal, 209 and being officially overweight instead of obese (based on BMI).  I’m so close I can taste it. It is really driving my motivation right now.

Last week (5/7-5/13) for my Memorial Day Push, I ran 15.9 miles and did 45 push-ups every other day. That running included a 5K race (link to post). It was an awesome week. My eating wasn’t perfect and I have already failed at my 90% in range goal for the push but I will try each week for that 90% goal. It’s hard. I’m such a pick, pick, picker that I frequently end up going over by just a little.

I admit that I am a little frustrated at how slowly the weight is coming off these days. I try not to set deadlines for weight loss but I would think that at my size eating and exercising as I do, it would fall off a little easier. I blame one thing: breastfeeding. I am still nursing my 16 month old 2-3 times a day and I think that is making my body hold on to some fat. I was not one of the lucky ladies for whom breastfeeding was a magic weight drug. All it did was make me that much more ravenous.

It’s time to wean her. Not just because of weight loss but I’ve been ready for a while. I never saw myself as the kind of mother who would nurse past a year but a year came and she just wasn’t ready so we continued. If she had her way it would continue indefinitely but I’m ready and she is between bouts of teething so it is as good a time as any. I just hope I have the strength. It’s hard for me to break her little heart.

Anyway, I rejoined Weight Watchers Online. For some reason I prefer counting points to calories and I prefer their trackers to the Sparkpeople tracker. I’m still an SP girl though. That is where I get all my support and get the social aspect of a weight loss community. I love the teams and the challenges and their activity tracker is much better. I like to be able to track my miles. I see no reason why the two programs can work together, at the end of the day it’s all about eating fewer calories and burning more.

I did WW about a year ago and lost 16 pounds. Then I stopped going and stopped doing what I needed to do and gained some weight back (surprise), Then I had a miscarriage two days before Thanksgiving and the kickoff of the holiday eating season and well you can imagine. When something emotionally devastating happens to an emotional eater right at a time when vast quantities of high calorie foods are always available, bad things happen. So when I finally got back on track in February, I had gained back all but 4 of those WW pounds. I’m a lot more focused and dedicated this year. Last year I wasn’t even exercising at all. My heart really wasn’t in it.

Also, miscarriages really, really suck.

Say (complete topic change), what did you have for lunch today? I have been having the same thing everyday for the last two weeks, because it is simply delicious. Too good not to share.

Chicken and Avocado Wrap

2 oz chicken breast
Mrs. Dash Fiesta Lime seasoning
1/4 Avocado cubed
1 tsp lime juice
pinch of salt
serrano pepper to taste (optional)
1tbsp chopped onion (optional)
1/4 chopped tomato (optional)
1 tsp cilantro (optional)
1 wedge Laughing Cow Queso Fresco and Chipotle 
1 Flatout flat bread.

Sorry the pictures are upside down. I'm too lazy to go fix them. You'll get the point. 

Mix the avocado, lime, salt, serrano pepper, onion (if desired), tomato (if desired) and cilantro (if desired together.

Lay out your flatbread.

 Smear the Laughing Cow cheese onto a middle section of the flatbread.

 Add your chicken and sprinkle the Mrs. Dash Fiesta Lime seasoning (If your chicken is already flavored you can skip the Mrs. Dash.)

 Top with the avocado mixture.

Roll up burrito style, enjoy and thank me later. 

Calories: 260
Fat: 12
Carbs: 21
Protein: 26
Points: 8



I started a running blog on Tumblr. You can get to it from my side bar. It is nothing more than a running log but if you are interested in my training, that's where it will be.

Frederick Twilight 5K

I don’t have any pictures because my husband is the worst at remembering to take them
We started out the day by going down the road and watching the runners in the Frederick Half-Marathon. We cheered for our friends who were running and Lil LeanGreen was so cute running up and down the sidewalk, clapping and yelling, “yaaaaaaay”.
After coming home, I got ready for my race. When we arrived at the fairgrounds, lots of the half-marathoners were still there and the race atmosphere was strong. Mr. LeanGreen said it was really motivating him to get back into shape and running. He has been lazy as long as I was.
I took my place in the crowd to start and Mr.LG, Lil LG and my stepson all stood on the sidelines to cheer for me. When the race finally started and I crossed the start line, they were there cheering and it was so nice to see my baby right as I got going.
I started out to slow. I always do. I’m always so afraid of going to fast and getting too tired that I do the exact opposite. I start too slow and end up not giving as much as I could. I have to keep that in my mind for the next race.
I felt strong throughout the race. I ran the whole way and never considered walking. When I crossed the finish line, Mr. LG was there with my sleeping baby. I love having them as my cheering section.
My chip time was 34.34. I have to admit being disappointed in that. I thought I could I do 33 minutes. You can see from my breakdown, that I finished a lot faster than I started.
Your time of 34:34.62 gave you a 11:09 min/mile pace.Your 1.7 Mile time was 19:33.41 giving you a pace of 11:30
Your Finish time was 34:34.62 giving you a pace of 10:44
I will start stronger in my next race.
All in all, it was a fun race and it was really great to be a part of the Frederick Running Festival again. And dare I forget to mention, just in time or summer, they gave up black shirts.

April Review- May Goals

April 1, 2011  214.2 lbs
May 1, 2011   212.8

Well April kinda sucked weight wise. I lost a whopping 1.4 lbs. I had a little plateau and a 2 week lapse in eating. I was never out of the game or off the wagon or whatever though. I was tracking and exercising the whole month.
I did complete the C25K program and ran a virtual 5K with a time of 32:40. I was really pleased with that and I’m able to consistently run 3+ miles at under 11 min/mile. I thought I would be much slower than that until some more weight fell off. Maybe I’ll come out of this whole thing faster than I was before.
I’m really looking forward to May and making some progress.

1. Memorial Day Push
I want to drop pounds and get a little tone in my shoulders. I’m not expecting to don a bikini at the end of this but I think I can achieve noticeable results. That’s my catch-phrase apparently, “noticeable results".

2. Frederick Twilight 5K
This will be my first real race in 2 years. In fact, my last race was this one 2 years ago. I’m hoping to come under 33 minutes but time doesn’t really matter. It’s all about just doing it and getting back in the game.

3. Long runs
As part of my push, I want to start incorporating some long runs on Sundays. I’ll be increasing my Sunday run by 0.5 to 1 mile per week.

4. Get some new clothes. Despite not losing much in April, I have to realize that my current wardrobe isn’t cutting it. It is droopy and the clothes were ugly to begin with. Time for a summer wardrobe update. I won’t spend a lot because I hope to move on to smaller sizes but I’m tired of looking so frumpy in the process.

What do you want to achieve in May?

The Memorial Day Push!

Well, April looks to be a big fat dud in the weight loss category. I don’t want to spoil the surprise before Friday’s weigh-in, but I assure you I haven’t dropped and additional 5 lbs since last Friday’s weigh-in.
That’s disappointing to be sure but that’s not what I would like to talk to you about today. No, do you know what happens just four weeks from this Friday? It is the beginning of the Memorial Day Weekend, the unofficialstart of summer.Wait. What? Weren’t we just wearing winter coats last week? Yes, if you live in the Mid-Atlantic like me, you were but that’s neither here nor there. Memorial Day is coming ready or not.
Since April was a such a loser for me weight wise, I’m looking to achieve “noticeable changes” in the month of May. I mean it’s tank top season and I would love to be able to wear a tank top this summer. Something, I dared not attempt last year :: shudder::

Therefore, I am embarking on a 1 Month to Memorial Day Push. It’s like a challenge only it’s a push. What’s the difference? Hell, if I know but I like the term push because that is what I need to do. Push myself harder.
It starts Saturday, April 30 and ends at 11:59 pm Sunday, May 29. That way you can still enjoy that Memorial Day Cookout.

The Push consists of three parts, Cardio, Diet and Trouble Spot.
Cardio:
Since this is a “push” the goal is to push harder. Take whatever cardio you’ve been doing and bump it up by at least 10%. You can aim to work out 10% longer, or burn 10% more calories or travel 10% further. You can go higher than 10% but not less.
For me, my cardio of choice is running, so I am bumping up my weekly mileage goal from 12 miles to 15. More than 10% but not undoable (is that a word?)
Diet:
The goal here is to eat in your calorie/point range 90% of the time. That is 27 of 30 days. Not easy but doing this will result in weight loss (or gain or maintenance, whatever your goal is). Yes, there will be special occasions in there, Mother’s Day anyone, but your body doesn’t take a holiday from storing fat at least mine doesn’t anyway.
If you  are on SparkPeople, you know your calorie range. Likewise, Weight Watchers. If you don’t check out Livestrong.com and determine your calorie goal, the range is + or – 150 calories of that number... ish.
For me, my calorie goal is 1450 (to lose 2lbs per week) with a range of 1300-1600.
Trouble spot:
Pick an area where you would like to see improvement by Memorial Day, then pick an exercise that really works it, then do that exercise every other day, 3 sets of 15, for a month.
For me, I want my shoulders and upper arms to look less like sagging coat hangers (see above re: tank tops) so I’ll be doing push-ups. I hate push-ups because my upper body is so weak. I’ll be starting with “girl” push ups, maybe even finishing with wall push-ups if necessary to get through the sets. By the end of the month, hopefully I’ll be able to get through them all girl style and maybe, just maybe, crank out a “real” one.
It’s not going to be easy and it’s not meant to replace any of the other programs/challenges I’m involved in. I think it will work with them quite well.
I’ll be posting on Friday with my standard Friday stats and a photo.
Are you interested in joining me? Leave a comment with your name, email, web address (if you have one), and what your goals are for the three areas.